by adavid | Mar 10, 2023 | Health & Well Being, Lifestyle
By Trena Winans, Director of Education and Community Outreach I have yet to meet anyone in my classes who does not know they are strongly advised to exercise, yet many just can’t seem to get started or maintain a strong fitness habit. Exercise is proven to improve...
by adavid | Mar 10, 2023 | News, Volunteer
April is National Volunteer Month and I wanted to let you know how much Senior Services appreciates the dedication and passion of our volunteers. I came across a poem that expresses how much you mean to us and to show you that you matter and make a difference in so...
by adavid | Mar 10, 2023 | News, Volunteer
by Allison Rossi Utter, Volunteer & Community Outreach Manager Sharon Olmsted, April Volunteer of the Month, is a site volunteer for the Coleman Center. “I could not ask for a better volunteer. Sharon is very committed,” comments Tracey Wright, Coleman Center Site...
by adavid | Mar 10, 2023 | Lifestyle, Volunteer
by Trena Winans, Director of Education & Community Outreach We’ve all heard the phrase, ‘as you give, you get’ or variations on that theme. What is interesting is that evidence is mounting that this maxim is backed up by fact. In particular, I am referring to the...
by adavid | Mar 10, 2023 | Health & Well Being, Lifestyle, Nutrition
A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute. Lean chicken, fiber-rich beans, and vitamin-packed broccoli do the trick, and do so deliciously. Prep Time: 15 mins Cook Time: 16 mins Total Time: 31 mins Ingredients 2...