by adavid | Apr 19, 2023 | Center News, Nutrition
A cholesterol free, low fat way to scramble by Lance Redwantz, MS, RD, CPT, Nutrition Program Director 103 calories, 5 g. Total Fat, 1 g. S. Fat, 8 g. Total Carb., 8 g. Protein, 529 mg. Sodium*, 0 mg. Cholesterol per ½ cup serving. Ingredients: 14 oz. Extra Firm Tofu...
by adavid | Apr 19, 2023 | For Caregivers, Health & Well Being, Seasons Adult Day Health Services
A monthly article brought to you by Senior Services Memory Support Programs This month, we will take a closer look at Vascular Dementia, what it is, the symptoms and the risks. We know that dementia is a decline in thinking skills, but how do we know if someone is...
by adavid | Mar 10, 2023 | News
Senior Services is currently in the process of updating our records in order to improve the efficiency and accuracy of our services. These updates will allow us to better serve your needs and ensure that our records are up-to-date. We kindly ask for your cooperation...
by adavid | Mar 10, 2023 | Center News, Health & Well Being, Lifestyle
Senior Services is happy to announce that the Accessible Pavilion and Three-Wheel Bike Checkouts will be available again starting April 10 at 4700 Dublin Avenue. These Trailside Center amenities are thanks to funds from the Strosacker Foundation, Friends of the...
by adavid | Mar 10, 2023 | Health & Well Being, Lifestyle
By Trena Winans, Director of Education and Community Outreach I have yet to meet anyone in my classes who does not know they are strongly advised to exercise, yet many just can’t seem to get started or maintain a strong fitness habit. Exercise is proven to improve...