by cwitte | Dec 4, 2014 | Nutrition, Seasonal Information
By Carol Witte, RDN, Senior Services Nutrition Program Director Eating with color in mind is so easy during the summer season when berries are available at the farmer markets, fruit markets and grocery stores! The sweet, yet tart, treat is a great source of fiber and...
by cwitte | Oct 8, 2014 | Lifestyle, Seasonal Information
By Trena Winans, Senior Services Education & Community Outreach Director October is the month for chills and thrills. One thing that chills me is the damage caused to elder citizens by our culture’s casual dismissal of their worth. I’d like to take a moment and...
by cwitte | Jul 30, 2014 | Health & Well Being, Seasonal Information
By Renee Hansen, Public Relations Manager at Senior Services Older adults are at a higher risk of dehydration than any other age group. During the hot summer months, don’t let dehydration get the best of you. Use the information below to make sure you get the fluid...
by cwitte | Feb 3, 2014 | Seasonal Information
By Trena-Winans-Bagnall, Education & Community Outreach Director. You don’t need me to tell you that changing habits is devilishly tricky business. How many times have you tried to lose weight, eat healthier, begin and maintain an exercise program, or quit...
