Beginner/Intermediate Tai Chi with Steve Weckle

Beginner/Intermediate Tai Chi with Steve Weckle
Wednesdays
12:15-1:15 pm
Indoors at Trailside
*No class Dec 15-29.

Beginner/Intermediate Tai Chi with Steve Weckle is known to improve balance, flexibility and strength, and to benefit one’s overall sense of well-being. Tai Chi is one of the exercises recommended by the CDC for better balance and for fall prevention. The slow and gentle movement is suitable for all ages. In this class, students will learn some fundamental Yang style Tai Chi steps and the technique of mindfulness of breathing.

Classes are $4 each or $36 for a ten-class punch card.

Call 633-3700 for more information or register online below.