Mondays, Wednesdays & Fridays at 10:45 am
Indoors at Trailside in Birchwood *No class Oct 26-Nov 2
(4700 Dublin Ave | Midland, MI 48642)
Mondays, Wednesdays & Fridays at 10:45 am
Indoors at Sanford
(3243 N West River Rd | Sanford, MI 48657)
Mondays, Wednesdays & Fridays at 10:45 am
Online via Zoom

This weight-training class is for the prevention of osteoporosis. Suitable for all fitness levels, adaptable to your physical restrictions. No equipment is needed to start. There is a suggested donation of $2 a class.