Mindfulness & Stress Reduction
for Caregivers
Wed, June 15 • 1:30-2:30 pm
In-person at Trailside

Learn practical mindfulness-based practices to help build your emotional resilience while reducing your sense of stress. These powerful tools can help you take a break from family care responsibilities even when you can’t get a physical break away. Mindfulness strategies can allow you to better navigate even some of the toughest caregiving challenges.

Gary Billotti is the owner of HEALTHLEGACIES LLC, a consulting company focusing on health education. He was the Global Leader for Health & Human Performance at Dow for 15 years. Prior to that, he
was a Regional Director of Operations for Johnson & Johnson Health Care systems, where he set up wellness programs for major companies in the Midwest. He has presented at dozens of conferences nationally and internationally.

Reserve your spot below or by calling 989-633-3700! Online registration is available up until 2 hours prior to the program start time. If you are attempting to register less than 2 hours prior, please call 989-633-3700 for assistance.

*For all caregiver classes, if you are caring for another person and are not previously registered with Senior Services as a caregiver, please plan for a few extra minutes on the phone for registration or to arrive 15 minutes early to fill out a brief form. Call 633-3700 to register. Respite scholarships may be available. If requesting respite care, notify when registering.