Wednesdays at 9:30-10:30 am
Indoors at Trailside in Birchwood
Monday, Wednesday & Fridays at 9:30-10:30 am
Online via Zoom
Yoga has numerous positive health effects including calming the mind, easing arthritis, building strength, increasing flexibility and improving balance. Chair Yoga makes this practice available to anyone. Join Steve for a wonderful class utilizing seated and standing poses and see the benefits for yourself! The cost per class is $4. You may purchase a punchcard, the charge would be $36 which gets you 10 credits for the price of nine.