Chronic Pain Self-Management Workshop Series

Evidence-Based Series
Chronic Pain Self-Management Workshop Series
Info Session: Wed, April 15 • 12:30-1 pm • Trailside
Class series: Wednesdays, April 29 – June 3 • 1:30-4 pm

Chronic pain can disrupt every part of life, but you don’t have to face it alone. This proven, evidence-based program helps you regain control, build confidence, and improve your quality of life. Participants experience less pain, more energy, and greater independence, while learning techniques to manage fatigue, frustration, sleep issues, and more.

In just 2.5 hours per week for six weeks, you’ll discover effective coping strategies, appropriate exercises, and gain support from others facing similar challenges. Ideal for individuals with chronic pain and their care partners.

The Chronic Pain Self-Management class is supported by funds from the Older Americans Act. The class size is limited so registration is essential!

*Is this class for you? Please attend a short Informational Meeting from 12:30-1 pm on April 15.

Reserve your spot by calling 989-633-3700 or register online below.

Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.