Essential Mat Pilates

Tuesdays at 10:45 am
Indoors at Sanford

Essential Mat Pilates is an excellent way to improve flexibility, increase core muscle strength, improve posture, as well as promote relaxation while improving focus and concentration. STOTT Pilates is the contemporary form of exercise that is respected by fitness, rehab, and health practitioners worldwide. This class requires the ability to transfer up and down from the floor. Please bring your own mat if available. Class is outdoors or in the Sanford center fitness room. The cost is $4 per class paid directly to your instructor. Jill Nyman is a Doctor of Physical Therapy and a certified STOTT Pilates instructor.

Jill Nyman has been a practicing Doctor of Physical Therapy for the past 20 years here in Midland. She has always had a passion for fitness. Therefore, a year ago, she decided to attain her STOTT Pilates mat instructor certification. This form of exercise is respected by fitness, rehab, and health professionals, much like herself. Pilates is for people of all ages and fitness abilities. She encourages you to try it, and balance, lengthen, and strengthen your body.