Evidence-Based: Matter of Balance Series

Evidence-Based
Matter of Balance Series
Tuesdays & Thursdays,
Aug 18-Sept 10 • 1:30-3:30 pm • Trailside

This outstanding evidence-based series of classes is proven to help reduce the risk of falls. This class is ideal for those who find they are restricting their activity due to fear of falling. As we tend to lose balance, strength, flexibility, and have vision changes as we age, our risk increases. The good news is we can do something about it! We will address fear of falling, learn to assess our home, how to get up safely if we do fall, and get practice with basic exercises that can help increase strength, flexibility, and balance.

Space is extremely limited, so reserve a spot early for this potentially life-saving series.

Reserve your spot by calling 989-633-3700 or register online below.

Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.