Fit & Sit with Dana

Monday & Thursdays at 12:15-1:15 pm
Indoors at Trailside in Birchwood

Fit & Sit (formerly Chair Yoga with Dana K) – Experience increased fitness with stretching, toning, and conditioning. Participants can sit on a chair while using light weights and props. Suitable for all levels. Punch cards available at $36 for 10 classes, or $4 per class for individual classes. Held Mondays & Thursdays 12:15-1:15 pm in Birchwood.

Welcome, Dana K!
Dana is a registered Yoga Practitioner and RN with a Bachelor of Science Degree in Nursing. She has over 25 years of experience in healthcare, nutrition, and wellness education. Please join us in welcoming Dana as our new Chair Yoga Instructor at Trailside.

If you are a New Fitness Participant:
Reserve your spot by calling 989-633-3700 or register online below.

Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.