Healthy Hints
Building Mindful Awareness: From the Inside Out
Mon, May 11 • 10:30 am • Greendale
Tues, May 12 • 12 pm • Mills
Tues, May 19 • 10:30 am • Trailside
Tues, May 26 • 11:45 am • Sanford
Thurs, May 28 • 10:30 am • Coleman
Practicing mindfulness can help increase our connection with our body in many different ways. Focusing our awareness and regulating attention are key components of mindfulness that can be channeled to increase body awareness. Becoming more aware of our bodies is important, as research shows that greater body awareness can improve our overall well-being. Join Tanner Derror from MSU-Extension to learn more about this powerful tool!
To reserve a seat, call the Center you would like to attend at least one day before the presentation. Trailside (M-F): 989-633-3790, Coleman (M-F): 989-465-6216, Greendale (M-F): 989-832-8683, Mills (T-W-F): 989-282-1622 and Sanford (M-F): 989- 687-7888.
We encourage you to come for lunch on the day of the program. To make a lunch reservation, call the Activity and Dining Center before 9 am, on that day.
