Healthy Hints: Quick Tips to Improve Sleep

Healthy Hints
Quick Tips to Improve Sleep

Mon, March 9 • 10:30 am • Greendale
Thurs, March 12 • 11:45 am • Sanford
Tues, March 17 • 10:30 am • Trailside
Thurs, March 26 • 10:30 am • Coleman
Tues, March 31 • 12 pm • Mills

Everyone sleeps, but many of us struggle to get the recommended amount each night or wake up still feeling tired. The Healthy Hints for Sleep session from Michigan State University Extension will discuss the importance of sleep for our overall well-being and provide simple tips to improve our sleep quality. Even one or two small changes to your bedtime routine can have big results!

To reserve a seat, call the Center you would like to attend at least one day before the presentation. Trailside (M-F): 989-633-3790, Coleman (M-F): 989-465-6216, Greendale (M-F): 989-832-8683, Mills (T-W-F): 989-282-1622 and Sanford (M-F): 989- 687-7888.

We encourage you to come for lunch on the day of the program. To make a lunch reservation, call the Activity and Dining Center before 9 am, on that day.