Healthy Hints:
Winter Blues – Understanding & Managing Seasonal Depression
Tues, Dec 2 • 12 pm • Mills
Mon, Dec 15 • 10:30 am • Trailside
Wed, Dec 17 • 11 am • Sanford (rescheduled from Dec 11)
Thurs, Dec 18 • 10:30 am • Coleman
Mon, Dec 22 • 10:30 am • Greendale (rescheduled from Dec 8)
Winter can be a challenging time, especially for older adults facing isolation, low energy, or sadness. In this supportive and informative session, we’ll explore Seasonal Affective Disorder (SAD), how it impacts aging adults, and practical strategies to boost mood and maintain well-being all season long. You’ll walk away with tools to help you feel more like yourself, even on the darkest days.
To reserve a seat, call the Center you would like to attend at least one day before the presentation. Trailside (M-F): 989-633-3790, Coleman (M-F): 989-465-6216, Greendale (M-F): 989-832-8683, Mills (T-W-F): 989-282-1622 and Sanford (M-F): 989- 687-7888.
We encourage you to come for lunch on the day of the program. To make a lunch reservation, call the Activity and Dining Center before 9 am, on that day.
