This is a repeating eventDecember 10, 2024 10:45 amDecember 17, 2024 10:45 am
Intermediate Essential Mat Pilates
Event Details
Intermediate Essential Mat Pilates* Tuesdays & Thursdays at 10:45 am at Sanford Instructor Vacations: No Classes Dec 19, 24, 25, 26, 31 or Jan 1. Essential Mat Pilates is an
Event Details
Intermediate Essential Mat Pilates*
Tuesdays & Thursdays at 10:45 am
at Sanford
Instructor Vacations:
No Classes Dec 19, 24, 25, 26, 31 or Jan 1.
Essential Mat Pilates is an excellent way to improve flexibility, increase core muscle strength, improve posture, as well as promote relaxation while improving focus and concentration. STOTT Pilates is the contemporary form of exercise that is respected by fitness, rehab, and health practitioners worldwide. This class requires the ability to transfer up and down from the floor. Please bring your own mat if available. Class is outdoors or in the Sanford center fitness room. The cost is $4 per class paid directly to your instructor. Jill Nyman is a Doctor of Physical Therapy and a certified STOTT Pilates instructor.
*Will need instructor approval to advance to the intermediate class.
Jill Nyman has been a practicing Doctor of Physical Therapy for the past 20 years here in Midland. She has always had a passion for fitness. Therefore, a year ago, she decided to attain her STOTT Pilates mat instructor certification. This form of exercise is respected by fitness, rehab, and health professionals, much like herself. Pilates is for people of all ages and fitness abilities. She encourages you to try it, and balance, lengthen, and strengthen your body.
If you are a New Fitness Participant:
Reserve your spot by calling 989-633-3700 or register online below.
Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.
Time
December 12, 2024 10:45 am - 11:45 am(GMT-05:00)
Location
Sanford
3243 N West River Rd, Sanford, MI 48657