Mindful Eating with Coach Alina
Fri, Oct 21st • 12-1 pm
Trailside • RM 160

Come learn about:

• What is emotional eating and how to recognize it
• How to differentiate between emotional hunger and physical hunger
• Simple ways to turn on your full digestive power
• How to eat mindfully and implement a new meal ritual

Alina Warner is a Certified Health Coach, founder and owner of Wellness Within You – a health coaching practice. She helps her clients unlock their health potential and increase their level of energy through proper nutrition, mindful eating, movement, stress management and much more.

Aim to arrive by 11:30 am in Trailside and after your table is called, take your lunch into room 160. The talk will begin as close to noon as possible and end by 1 pm. Space is limited. Lunches are by donation to those over 60, or $6 for those under 60. Please cancel your reservation if you or anyone in your household is sick.

After the program, Allison Rossi Utter, Community Outreach & Volunteer Manager, will be offering a tour of Trailside Center. If you’ve never taken a tour, this would be a great opportunity to see all that Senior Services has to offer!

Reserve your spot below or by calling 989-633-3700! Online registration is available up until 2 hours prior to the program start time. If you are attempting to register less than 2 hours prior, please call 989-633-3700 for assistance.