Lunchtime Learners: Kick the Sugar Habit

Kick the Sugar Habit with Alina Warner, CHC
Fri, Aug 26th* • 12-1 pm
Trailside • RM 160

Come learn about:

• Why you crave sugar at certain times
• Why those cravings feel out of control and what to do about it
• Get tips on how to kick the sugar habit without giving up sweetness

Alina Warner is a Certified Health Coach, founder and owner of Wellness Within You – a health coaching practice. She helps her clients unlock their health potential and increase their level of energy through proper nutrition, mindful eating, movement, stress management and much more.

After the program, Allison Rossi Utter, Community Outreach & Volunteer Manager, will be offering a tour of Trailside Center. If you’ve never taken a tour, this would be a great opportunity to see all that Senior Services has to offer!

*We plan to offer only one Lunchtime Learners class in August. No Class Friday, August 12.

Please be sure to register for your meal by 9:00 am the day of the program. Be sure to arrive prior to the program start time, by between 11:30 and 11:45 am to begin lunch.

Reserve your spot below or by calling 989-633-3700! Online registration is available up until 2 hours prior to the program start time. If you are attempting to register less than 2 hours prior, please call 989-633-3700 for assistance.