Matter of Balance

Evidence-based Class
Matter of Balance
Help Reduce Risk of Falls
Tuesdays & Thursdays,
August 30-Sept 22 • 1:30-3:30 pm
In-person at Trailside

This outstanding evidence-based series of classes is proven to help reduce risk of falls. As we tend to lose balance, strength and flexibility and have vision changes as we age, our risk increases. The good news is we can do something about it! We will address fear of falling, learn to assess our home, how to get up safely if we do fall, and get practice with basic exercises that can help increase strength, flexibility and balance.

Space is extremely limited, so reserve a spot early for this potentially life-saving series. If you need low-vision materials, please notify when registering.

Reserve your spot below or by calling 989-633-3700! Online registration is available up until 2 hours prior to the program start time. If you are attempting to register less than 2 hours prior, please call 989-633-3700 for assistance.