Mindfulness and Stress Reduction for Caregivers
Tues, April 20 • 1-3 pm
In-person at Trailside or Online via Zoom/Dial-in

A pandemic within a pandemic! Not only are we dealing with everything we personally have to do to get through the COVID pandemic, but we also have to continue to take care of our families and those who need us. This can, and has, led many people into a state of burnout. Learn how to manage your energy to help you take care of yourself so you can continue to take care of others.

Gary Billotti is the owner of HEALTHLEGACIES LLC, a consulting company focusing on health education. He was the Global Leader for Health & Human Performance at Dow for 15 years. Prior to that, he was a Regional Director of Operations for Johnson & Johnson Health Care systems, where he set up wellness programs for major companies in the Midwest. He has presented at dozens of conferences nationally and internationally.

Class will be offered in-person and via Zoom/Phone simultaneously. In-person spots are extremely limited, with mask, temperature check, screening form, and physical distancing required during class. The class will also be broadcast live on Zoom and phone call-in. Please strongly consider enjoying class from home if you have not had an opportunity to be fully vaccinated for COVID-19. We will enjoy welcoming you on-site once your vaccinations are complete.

Reserve your spot below or by calling 989-633-3700! Online registration is available up until 2 hours prior to the program start time. If you are attempting to register less than 2 hours prior, please call 989-633-3700 for assistance.

*For all caregiver classes, if you are caring for another person and are not previously registered with Senior Services as a caregiver, you’ll be contacted prior to the class to fill out a brief form. Respite scholarships may be available. If requesting respite care, notify when registering.