*New* Qi Gong/Tai Chi-inspired Class for Active Older Adults

*New* Qi Gong/Tai Chi-inspired Class
Thursdays from 12:30-1:30 pm
at Sanford

*New* Qi Gong/Tai Chi-inspired Class for Active Older Adults – A gentle, beginner-friendly practice combining slow movements, relaxed breathing, and focused awareness to support balance, mobility, and overall well-being. Classes include simple, low-impact movements, light balance exercises, and relaxation, with seated and standing options available. Participants are encouraged to move at their own pace within their comfort level to help maintain independence in daily life. Jessica Hollister is certified in Qi Gong and trained in supportive wellness practices. She focuses on gentle movement that promotes balance, peace, and coordination in a safe, compassionate, and welcoming environment. Classes by donation.

Jessica “Jessy”, is a creative at heart with over 10 years of Graphic Design experience who now offers beginner-friendly Qi Gong and Tai Chi–inspired classes. Certified in Qi Gong and trained in supportive wellness practices, she focuses on gentle movement that promotes balance, peace, and coordination in a safe, compassionate and welcoming environment.

If you are a New Fitness Participant:
Reserve your spot by calling 989-633-3700 or register online below.

Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.