This is a repeating eventdecember 8, 2023 10:00 am
OTAGO Exercise Class
OTAGO FREE Exercise Program Fridays from 10-10:50 am In-person at Greendale Center In collaboration with the CMU College of Medicine, we are happy to introduce OTAGO! The Otago Exercise Program
FREE Exercise Program
Fridays from 10-10:50 am
In-person at Greendale Center
In collaboration with the CMU College of Medicine, we are happy to introduce OTAGO! The Otago Exercise Program (OEP) is an evidence-based program proven to reduce risk of falls by 35-40%. Participants will have an initial assessment, then in once weekly classes, they will learn strength and balance exercises from students in the College of Health Professions and College of Medicine. Participants will be asked to perform the exercises two times a week on their own. After eight weeks, participants are assessed again and can see their progress. Classes will be ongoing. No fee to attend.
Participants will receive a binder with the exercises as well as a 5lb pair of ankle weights to keep! Registration and pre-class screening required before attending your first class.
To register for OTAGO contact:
Phone: 989-774-1350 or 989-774-2715
Please cancel your reservation if you or anyone in your household is sick.
(Friday) 10:00 am - 10:50 am
4011 West Isabella Rd. in Shepherd, MI 48883
Future Event Times in this Repeating Event Series
december 8, 2023 10:00 amdecember 15, 2023 10:00 amdecember 22, 2023 10:00 amdecember 29, 2023 10:00 am