Thursdays at 12:15-1:15 pm
Indoors at Trailside in Birchwood
Walk15 with Shelley Potts Come join the fun! Get an aerobic workout to upbeat music from all genres using all the muscles
Thursdays at 12:15-1:15 pm Indoors at Trailside in Birchwood
Walk15 with Shelley Potts Come join the fun! Get an aerobic workout to upbeat music from all genres using all the muscles in the body and adding simple arm movements. Improve balance, increase flexibility and range of motion in the joints, strengthen muscles and reduce the risk of coronary heart disease. Modify the movements to your own fitness level from beginners to more advanced! Suggested donations of $3 per class or $30 per month for unlimited classes paid directly to your instructor.
Shelley Potts is a 6th generation Midland resident! She is a Certified Master Level Walk 15 and HIIT: Boosted Walk 15 instructor. Her background also includes certifications and training in Silver Sneakers; Cleveland Clinic in nutrition, exercise & motivation; and ACSM courses. Shelley opened Balanced InMotion in 2017, and she is excited to show you how much FUN health & fitness can be!!
Other Health GuidelinesWe request that all unvaccinated people remain masked when in our facilities. While masks are not mandated for fully vaccinated individuals, please be aware that the CDC and Midland County Health Department recommend that masks be worn indoors in public areas regardless of vaccination status.