Mondays & Fridays at 9:30-10:30 am
Indoors at Trailside
Mondays, Wednesdays & Fridays at 9:30-10:30 am
Online via Zoom
Tuesdays, Wednesdays & Thursdays at 9:30-10:30 am
Indoors at Sanford
No Class Jan 2nd.
Walk15 with Shelley Mowery Come join the fun! Get an aerobic workout to upbeat music from all genres using all the muscles in the body and adding simple arm movements. Improve balance, increase flexibility and range of motion in the joints, strengthen muscles and reduce the risk of coronary heart disease. Modify the movements to your own fitness level from beginners to more advanced! Punch cards available for prepay at the suggested donation of $3 per class or $30 per month for unlimited classes paid directly to your instructor. Punch cards have no expiration date.
Shelley Mowery is a 6th generation Midland resident! She is a Certified Master Level Walk 15 and HIIT: Boosted Walk 15 instructor. Her background also includes certifications and training in Silver Sneakers; Cleveland Clinic in nutrition, exercise & motivation; and ACSM courses. Shelley opened Balanced InMotion in 2017, and she is excited to show you how much FUN health & fitness can be!!