Monday-Thursday at 8:15-9:15 am
Indoors at Trailside in Birchwood & Online via Zumba.dance
Mondays & Wednesdays | Zumba Gold
Designed for people ages 50 and up, with low impact dance steps, balance and strength built into each session and set to Latin and world music.
Tuesdays & Thursdays | Zumba Gold/Gold Toning
The best of both Zumba Gold & Zumba Gold Toning have been combined into one class. Zumba Gold Toning is a fitness party with lightweight resistance to enhance muscle strength, tone and endurance.
Your first Zumba class is free! Classes after that are $4 drop-in, $30 for a 10-visit punch card or $60 for a 20-class punch card. Instructor Trena Winans is a certified Zumba Gold instructor and has over 40 years of dance experience. If you are signing up for an online fitness class for the first time, you may need to attend at least one in-person class so the instructor can ensure you are performing the moves safely and with the correct form. The instructor will contact you with further instructions.