By Amy Sheridan, Family Support & Activity Manager at Seasons Adult Day
A lifelong approach to good health is the best way to lower your risk of dementia. Research shows that certain lifestyle behaviors can significantly reduce this risk. One key approach is to increase socialization and decrease isolation.
Studies suggest that social isolation can increase a person’s risk of dementia by about 60%. There is also strong evidence linking high social contact later in life to better memory and thinking skills.
Social engagement is believed to build resilience against the effects of Alzheimer’s disease and other dementias—known as cognitive reserve. It can also promote healthy behaviors such as exercise and help reduce stress and inflammation.
Engaging in social activities may enhance your brain’s ability to cope with disease, relieve stress, and improve your mood. Examples of beneficial activities include:
- Adult education or learning
- Arts and crafts (especially in groups)
- Playing a musical instrument or singing
- Volunteering
It’s important to stay connected with people who matter to you, such as friends and family. Having conversations with others exercises a wide range of mental skills, including:
- Actively listening and communicating
- Interpreting the meaning behind someone’s words and emotions
- Finding the right way to express your thoughts clearly
- Recalling past experiences relevant to the conversation
To help combat memory changes, Seasons Adult Day Health Services provides a welcoming and social environment where your loved one can participate in engaging activities while forming meaningful connections. For more information on how Seasons can support individuals living with cognitive changes through therapeutic programming, contact our Family Support Manager, Amy Sheridan, at 989-633-3764.
