From the Academy of Nutrition and Dietetics, this year’s theme for National Nutrition Month inspires us to look Beyond the Table when thinking about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference – both now and in the future.
Focus on a healthy eating routine
Making healthy food choices may seem difficult at times, especially when eating away from home, but it doesn’t have to be. Many eateries provide nutrition information right on the menu or online to help you choose healthier options. When purchasing food from a store, use a grocery list and pay attention to sales.
Seek the help of a Registered Dietitian Nutritionist (RDN)
Registered dietitian nutritionists are food and nutrition experts who help people live healthier lives. RDNs can help you explore ways Beyond the Table to reach your health goals!
Learn what’s involved in growing your food
There are many ways you can learn about how your food is produced. Visit a local farmer’s market. Many farmers and food producers will be happy to answer your questions, let you sample products, or provide recipes for foods that are new to you. Supporting farmers by buying locally grown and seasonal foods can help you eat with the environment in mind.
Eating Right for Older Adults
Healthy eating is recommended throughout life, but as we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help you build a healthy eating routine. The following tips can help get you started:
- Make half your plate fruits and vegetables.
- Make at least half your grains whole.
- Switch to fat-free or low-fat milk, yogurt and cheese.
- Vary your protein choices (choose lean meats, poultry, eggs, seafood, nuts, beans, peas and lentils when planning your meals).
- Limit sodium, saturated fat and added sugars.
- Stay well-hydrated.
- Enjoy your food but be mindful of portion sizes.
Celebrity Chef Cooking Demonstrations in March
Join us this month for a cooking demonstration at each of our Activity & Dining Centers for National Nutrition Month.
