by Amanda Wallace, LMSW, Partners in Change: Psychological & Community Services, PLC

When most of us think about our health, we tend to focus on doctor appointments, medications, bloodwork, and other aspects of our physical well-being. While these are certainly important, our mental and emotional health deserves the same level of attention. Depression, anxiety, and other emotional concerns are not a normal part of aging, and effective treatment is available.
Older adults often experience life changes that can increase emotional stress. Retirement, financial concerns, the loss of loved ones, chronic medical conditions, reduced independence, and social isolation can all affect emotional well-being. Although these experiences are common, persistent sadness, excessive worry, loss of interest in activities you once enjoyed, feeling constantly on edge, or significant changes in sleep or appetite should not simply be accepted as “part of getting older.”

According to the World Health Organization, approximately 14.75% of adults aged 70 and older were living with a mental health condition in 2023, with anxiety and depression among the most common. Mental health conditions can be a major contributor to disability among older adults and may have a significant impact on quality of life.

Unfortunately, mental health concerns in older adults often go unnoticed and untreated. Stigma, embarrassment, worries about what others may think, financial concerns, transportation challenges, physical limitations, or simply believing these feelings are “just part of life” can keep people from asking for help.

The good news is that treatment works. Addressing mental health concerns can help improve mood, reduce anxiety, improve sleep, strengthen relationships, increase confidence, and enhance your overall quality of life. Treatment may include individual or group counseling with a licensed mental health professional, medication, support groups, or a combination of these based on each person’s needs.

If you have noticed persistent changes in your mood or emotional well-being, consider talking with your primary care provider, a licensed mental health professional, or someone you trust. If you are a family member or caregiver, you can make a meaningful difference by listening without judgment, encouraging your loved one to seek help, assisting with transportation to appointments, or just inviting them to spend time together doing activities they enjoy.

Mental health is an essential part of healthy aging. Just as we care for our physical health, we should also care for our emotional well-being. No one should have to face depression, anxiety, or other mental health challenges alone. Seeking support is a sign of strength, and it is never too late to take steps toward feeling healthier, more connected, and more engaged in life.