Zumba Gold with Valerie Faber in Sanford Starts January 7
Tuesdays & Thursdays, 12:30–1:30 pm~ Sanford Center, 3243 N. West River Rd
This class introduces easy to follow dance choreography that focuses on balance, range of motion and coordination. Come ready to sweat. Be prepared to leave empowered and feeling strong! Focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. First-class is free, then $3 fee per class or purchase a 10-class punch card for $25. Zumba is also offered at Trailside and Greendale.
Bonesaver at Trailside
Starts January 6
Mondays, Wednesdays & Fridays
at 10:30 am~ Trailside, 4700 Dublin Ave
All the benefits of Bonesavers, now at two locations! Join instructor Sueann Sandel in this excellent weight training class for the prevention of osteoporosis starting January 6 at Trailside. A
suggested donation is $2 a class. No equipment is needed to start and the class is adaptable to all fitness levels. Please feel welcome to call Sueann if you have questions at 913-206-3588. Bonesavers is also offered in Sanford.
Chair Yoga with Steve Weckle Two new options!
Fridays at 8:30am & 9:30am ~ Trailside, 4700 Dublin Ave
Chair Yoga will now be offered on Fridays at two different times, 8:30 am and 9:30 am. Yoga has numerous positive health effects including calming the mind, easing arthritis, building strength, increasing flexibility and improving balance. Chair Yoga makes this practice available to anyone. Join Steve for a wonderful class utilizing seated and standing poses and see the benefits for yourself! The cost per class is $3. Chair Yoga is also offered on Mondays at Trailside and in Sanford on Tuesdays.
