Region VII Nutrition Downloads

Educational resources for Senior Services of Midland County are provided by Region VII Area Agency on Aging.

July – What Foods to Have on Hand for Emergencies

August – Tips for Staying Active

September – Ways to Reduce Food Waste

October – How to Make Easy Healthy Food Choices at Home

November – Using Herbs & Spices to Reduce Sodium Intake When Cooking

December – Healthy Eating around the Holidays