Educational Resources Region VII Nutrition Downloads January – Food to Eat When You’re Not Feeling Well February – Eat Right When Money’s Tight March – How to Use Food as Medicine April – What Food to Have on Hand for Emergencies May – Just Enough for You: About Food Portions June – 8 Effective Tips for Improving Portion Control Region VII Nutrition Downloads July – Being Smart When Eating Out August – Healthy Snacks September – 5 Benefits of Exercise for Seniors & Aging Adults October – Simple Food Choices to Make at Home November – Foods That Increase Inflammation December – Give and Take in Holiday Feasting
