Educational Resources Region VII Nutrition Downloads January – How to Make Easy Healthy Food Choices at Home February – How to Follow Food Safety at Home and Dining Out March – Immune Boosting Foods To Help With Sickness April – Healthy Snack Ideas While Staying Home May – Fiber for the Elderly June – Ways to Stay Hydrated Region VII Nutrition Downloads July – Observing Your Serving A Guide to Portion Control August – Breakfast Tips September – How Food Choices Affect Chronic Illness October – Tips to Keep Moving and Staying Active at Home November – Emergency Preparedness December – Reducing Sodium
