Educational Resources Region VII Nutrition Downloads January – How to Make Easy Healthy Food Choices at Home February – How to Follow Food Safety at Home and Dining Out March – Calcium: Sources & Benefits for Bone Health April – 10 Ways to Add Flavor Without Salt May – Preventing Wasted Food at Home June – Learn Carb Counting in 5 Steps Region VII Nutrition Downloads July – Tips for Healthy Eating While Traveling and On the Go August – Ways to Incorporate Healthy Fats September – How Food Choices Affect Chronic Illness October – Emergencies: What Foods to Have on Hand November – Super Food December – Ways to Plan and Prepare Meals
