Balanced in Motion with Shelley Mowery

Balanced in Motion with Shelley Mowery (formerly Walk15)
Mondays & Fridays at 9:30-10:30 am
Indoors at Trailside
Mondays, Wednesdays & Fridays at 9:30-10:30 am
Online via Zoom
Tuesdays, Wednesdays & Thursdays at 9:30-10:30 am
Indoors at Sanford
*All Trailside fitness class participants: On Dec 11th you are encouraged to join class online if possible. If you are coming to class in person, please consider parking across the street and/or carpooling due to the Christmas special event.
Instructor Vacations:
No Classes Dec 24, 25, 31 or Jan 1.

Walk15 with Shelley Mowery Come join the fun! Walk 15 is better-known as the Leslie Sansone Walk series. Get an aerobic workout to upbeat music from all genres using all the muscles in the body and adding simple arm movements. Improve balance, increase flexibility and range of motion in the joints, strengthen muscles and reduce the risk of coronary heart disease. Modify the movements to your own fitness level from beginners to more advanced! Punch cards available for prepay at the suggested donation of $3 per class or $30 per month for unlimited classes paid directly to your instructor. Punch cards have no expiration date.

Shelley Mowery is a 6th generation Midland resident! She is a Certified Master Level Walk 15 and HIIT: Boosted Walk 15 instructor. Her background also includes certifications and training in Silver Sneakers; Cleveland Clinic in nutrition, exercise & motivation; and ACSM courses. Shelley opened Balanced InMotion in 2017, and she is excited to show you how much FUN health & fitness can be!!

If you are a New Fitness Participant:
Reserve your spot by calling 989-633-3700 or register online below.

Click the Register button below. This button will take you to the Self-Service Portal landing page where you’ll have the opportunity to Create an Account. If you have previously attended a Learn the Portal Session and already have an account set up, you can use the URL link in your Welcome email to access the Self-Service Portal directly. Thank you for your patience as we navigate our new online registration system.