Senior Services News
Enjoy the Taste of Eating Right
By Carol Witte, RDN, Senior Services Nutrition Program Director. As a registered dietitian nutritionist, I always like to share some healthy eating tips with others. With so much information on websites, television, radio, magazines and more—how do you know how to eat...
Facebook Do’s & Dont’s
By Tom Lowrey, Senior Services Education Assistant. Your children and grandchildren love you. They think it’s really cool that you’re on Facebook, and they truly look forward to hearing from you… Usually. But it’s important that you not wear out your welcome! “If...
Evidence Based Programs
By Renee Hansen, Senior Services Public Relations Manager. Over the last few years, Senior Services has made a significant effort to increase the quality of the health programs they offer. Many of the programs are “evidence-based.” But what exactly does an...
Change It Up! Getting Those Resolutions to Stick
By Trena-Winans-Bagnall, Education & Community Outreach Director. You don’t need me to tell you that changing habits is devilishly tricky business. How many times have you tried to lose weight, eat healthier, begin and maintain an exercise program, or quit...
Beans: A Tasty Food Staple to Always Keep on Hand!
Beans pack their punch as a nutritious food that is rich in protein, fiber and a great source of vitamins and minerals! Beans are enjoyed year round but there is nothing more satisfying than a warm bowl of a good bean soup in the fall and winter months! My dad would...
