by adavid | Apr 19, 2023 | Lifestyle, Volunteer
by Allison Rossi Utter, Volunteer & Community Outreach Manager Sandy Maier and Kevin Davis are being honored as Volunteers of the Month for May for their work in the Nutrition Department. They have been volunteering for Senior Services since 2014 and have given...
by adavid | Apr 19, 2023 | Care Coordination, Lifestyle
by Julie Randolph, Information & Access and Care Coordination Manager There seems to be no lack of disputes in this world and news coverage often leaves little room to be anything other than on the “us” or “them” side of an issue. There are so many hot button...
by adavid | Mar 10, 2023 | Center News, Health & Well Being, Lifestyle
Senior Services is happy to announce that the Accessible Pavilion and Three-Wheel Bike Checkouts will be available again starting April 10 at 4700 Dublin Avenue. These Trailside Center amenities are thanks to funds from the Strosacker Foundation, Friends of the...
by adavid | Mar 10, 2023 | Health & Well Being, Lifestyle
By Trena Winans, Director of Education and Community Outreach I have yet to meet anyone in my classes who does not know they are strongly advised to exercise, yet many just can’t seem to get started or maintain a strong fitness habit. Exercise is proven to improve...
by adavid | Mar 10, 2023 | Lifestyle, Volunteer
by Trena Winans, Director of Education & Community Outreach We’ve all heard the phrase, ‘as you give, you get’ or variations on that theme. What is interesting is that evidence is mounting that this maxim is backed up by fact. In particular, I am referring to the...
by adavid | Mar 10, 2023 | Health & Well Being, Lifestyle, Nutrition
A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute. Lean chicken, fiber-rich beans, and vitamin-packed broccoli do the trick, and do so deliciously. Prep Time: 15 mins Cook Time: 16 mins Total Time: 31 mins Ingredients 2...