by adavid | Jan 18, 2021 | Nutrition
Pork Chops in Garlic Mushroom SaucePrep: 10 mins Cook: 20 mins Total: 30 mins Servings: 8 Yield: 8 servings Ingredients 2 pounds boneless pork chops ½ teaspoon paprika 1 pinch kosher salt and ground black pepper to taste ¼ cup butter, divided 1 (8 ounce) package...
by adavid | Jan 18, 2021 | Nutrition
Reviewed by Taylor Wolfram, MS, RDN, LDN To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Include plant foods as sources of protein, including soybeans, pinto beans, lentils and...
by adavid | Dec 18, 2020 | For Caregivers, Health & Well Being, Lifestyle, Nutrition
by Megan Geierman, Nutrition Program Director While January is often known to be the “weight loss month” with many people resolving to lose weight and create a healthier lifestyle, for many others, creating a healthier lifestyle involves weight gain. In my previous...
by adavid | Nov 11, 2020 | Health & Well Being, Nutrition
By Megan Geierman, Nutrition Program Director While the food we eat physiologically feeds our body, there is also so much more to consuming each meal. Every menu cycle that is assembled at Senior Services takes a variety of factors into consideration. We of course do...
by adavid | Nov 11, 2020 | Lifestyle, Nutrition
Prep Time: 10 mins Cook Time: 55 mins Total Time: 1 hour 5 minutes Yield: 1 loaf INGREDIENTS 1/3 cup melted coconut oil* or extra-virgin olive oil 1/2 cup honey or maple syrup 2 eggs 1 cup pumpkin purée 1/4 cup milk of choice or water 1 1/2 teaspoons pumpkin spice...
by adavid | Nov 11, 2020 | For Caregivers, News, Nutrition
Are you a family caregiver? You may not think of yourself that way, but if you spend time tending to the needs or concerns of a person with an ongoing illness, injury or disability you are considered a caregiver. Approximately 85% of people with dementia and chronic...