by adavid | Apr 19, 2021 | Nutrition
This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between swims or to kick off a backyard barbecue. This can be served with chips or alone as a side dish. TOTAL TIME: Prep: 15 min. +...
by adavid | Apr 19, 2021 | Nutrition
How do you like your vegetables? If you are among one of the many households in the United States who grow their own food as a way to cut food costs and eat healthfully, then you may enjoy homegrown vegetables fresh from your own canning jar. Part of the “farm your...
by adavid | Mar 22, 2021 | Nutrition
Lemon Garlic Butter Chicken and Green Beans Skillet Prep: 10 Min Cook: 20 Min © Eatwell101.com by Christina Cherrier – Updated Jan 4, 2021 Chicken and green beans are cooked in one skillet for easy prep and the flavor combination is spot on. With only 25 minutes of...
by adavid | Mar 22, 2021 | Nutrition
By Megan Geierman, Nutrition Program Director The spring months are upon us! With each new season comes opportunities for change, renewal, and growth. In the nutrition sense, this is an opportunity to expand on our behavioral relationship with food. Who knew that...
by adavid | Feb 18, 2021 | Health & Well Being, Nutrition
Happy National Nutrition Month! Every March the Academy of Nutrition and Dietetics selects a certain topic to feature during this momentous month. This year, the theme is “Personalize Your Plate” with a focused topic each week, as shown below. Some other tips and...
by adavid | Feb 18, 2021 | Nutrition
Irish Soda Bread Muffins One bowl, mix, bake for 20 minutes, and you have tasty muffins! Prep: 10 mins Cook: 20 mins Total: 30 mins Servings:12 muffins Ingredients 3 cups all-purpose flour 1 cup raisins ½ cup white sugar 2 tablespoons white sugar 1 tablespoon caraway...